Our Service Types

For people who are looking to join a gym or require more progressed training, we offer gym based with our Exercise Physiologists at participating gyms. Here we can explore your body's potential and increase your health and independence.

Sometimes we need to switch up the scenery! WHAM offers hydrotherapy services at your local pools in Nowra, Bomaderry and Vincentia, if land based exercise isn’t helping you achieve your goals or if water is going to be of better benefit to your health!

WHAM provides telehealth to accommodate individuals who are unable to engage in therapies face to face. Please contact us to set up your preferred method of telecommunication and schedule a time.

One of the perks of being mobile is the fact that we can utilise spaces in the community for your therapy. This means if your goals are to confidently walk on the beach or to improve your golf swing, we can go to locations appropriate to pursue these goals.